Weigh In record (no journal entry) for 23 February 2014
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2998 kcal
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Fat: 116.78g | Prot: 136.94g | Carbs: 385.87g.
Breakfast: Sodiê Delícia de Leite II, Pão de Açúcar Pão Francês Integral, Pão de Queijo, Pão na Chapa, Café com Açúcar, Ovomaltine Flocos Crocantes, Parmalat Leite Integral. Lunch: Ragazzo Coxinha de Frango com Cremily, Sadia Mussarela, Ceratti Lombo Canadense, Pão Francês. Dinner: Pizza de Queijo. Snacks/Other: Nestlé Picolé Moça Fiesta. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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