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Quase lá!💪🏽💪🏽💪🏽
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59 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 59.79g | Prot: 43.57g | Carbs: 258.41g.
Breakfast: Panco Pão de Forma Integral, Tirolez Queijo Minas Frescal, Café com Açúcar. Lunch: Perdigão Lasanha de Frango com Bacon, Suco de Manga. Dinner: Cozinha Natural Sopa Creme de Legumes, Croutons. Snacks/Other: Santa Helena Paçoca, Antarctica Guaraná Zero (Lata), Lacta Bis Xtra Oreo, Yoki Pipoca de Microondas Sabor Manteiga, Canjica. more...
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1993 kcal
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Exercise:
Gym - 40 minutes, Washing Dishes - 30 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Cinara_Prado's Weight History
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