ashleylynn061014's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

112.6 kg Lost so far: 4.0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1843 kcal

Fat: 88.07g | Prot: 95.75g | Carbs: 174.14g. Breakfast: BB3 Protein Powder, Folgers Coffee. Lunch: Kirkland Signature Greek Yogurt, Pizza with Meat. Dinner: Creamed Macaroni with Cheese, Chicken Nuggets, Alexia Chicken Nuggets. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Jif Creamy Peanut Butter, Apples , Hershey's Kit Kat (Snack Size). more...

2920 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ashleylynn061014's Journal, 24 Jul 21

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ashleylynn061014's Weight History