AM_Bella's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

84.4 kg Lost so far: 13.4 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

669 kcal

Fat: 13.67g | Prot: 18.01g | Carbs: 128.50g. Breakfast: Telur Rebus, Roma Sari Gandum Sandwich Peanut Butter (4), Sunpride Banana. Lunch: ABC Saus Sambal , Sunpride Banana, Putih Telur Matang. Dinner: Pisang. Snacks/Other: Hatari Cream Crackers. more...

2145 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AM_Bella's Weight History

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AM_Bella's Journal, 02 Aug 21

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AM_Bella's Weight History