Weigh In record (no journal entry) for 24 July 2021
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84.2 kg
Lost so far: 38.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.82g | Prot: 150.82g | Carbs: 78.25g.
Breakfast: Ovo Cozido, Godam Queijo Minas Padrão , Panco Pão de Milho. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 1.4 kg a Week
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Luke Skywalkerr's Weight History
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