Weigh In record (no journal entry) for 24 July 2021
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132 kg
Lost so far: 11.3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 74.48g | Prot: 155.23g | Carbs: 123.64g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Braedt Chorizo de Pavo, Huevo. Lunch: Choclo, Sudado de Pescado, Cancha, Ceviche de Pescado. Dinner: Salsa de Tamarindo, Wonton (Relleno de Carne), Muslos de Pollo, Aceite Vegetal, Maicena, Col China, Cebollin, Pimentón, Holantao, Langostinos. more...
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Gaining 2.1 kg a Week
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