Weigh In record (no journal entry) for 23 February 2014
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2014:
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3205 kcal
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Fat: 124.49g | Prot: 126.63g | Carbs: 395.11g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Bofrost Mandel-Bienenstich, Confiserie Firenze Donauwelle, Elbtal Leipziger Allerlei, Weißes Weizenmehl (Allzweck), Bellasan Raps Vitalöl, Real Quality Putenschnitzel Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Del Monte Mandarinen, Hähnchenbrustfilet, Grünländer Mild & Nussig, Lätta Halbfettmargarine, Rote Paprika, Metzger Schweinefleisch, Mett, Mischkornbrot. Snacks/Other: Actimel Vanille, harry sandwich, lätta, aprikosenkonfitüre, Gut Ponholz Hähnchenbrustfilet, Grünländer Mild & Nussig, Mischkornbrot, Walnüsse. more...
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2515 kcal
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Exercise:
rad g1 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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