Weigh In record (no journal entry) for 24 July 2021
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75.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.12g | Prot: 60.52g | Carbs: 113.54g.
Breakfast: Cooked Egg White, Parkview Turkey Polska Kielbasa, Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Mrs. Butterworth's Lite Syrup. Dinner: Broccoli, Della Organic Light Brown Rice, Kirkland Signature Chicken Breast, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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Losing 0.3 kg a Week
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Blue_moon's Weight History
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