Weigh In record (no journal entry) for 24 July 2021
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 40.18g | Prot: 97.12g | Carbs: 215.91g.
Breakfast: Limonada, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Pizza de Queijo de Massa Grossa, São Braz Flocão Nordestino. Lunch: Cenouras Cozidas, Mãe Terra Cacau em Pó, Leite (Leite Integral), Max Titanium 100% Whey Chocolate. Dinner: Amor Aos Pedaços Bolo Brigadeiro, LAR Brócolis , Fugini Molho Branco, Arroz Integral. Snacks/Other: Biba Brigadeirão, Salgado Maromba Mini Coxinha . more...
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Losing 0.4 kg a Week
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