Weigh In record (no journal entry) for 24 July 2021
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 76.75g | Prot: 46.14g | Carbs: 196.89g.
Breakfast: Seara Levíssimo , Baalbek Pão Árabe Integral, Café, Crioulo Queijo Prato. Lunch: Lacta Diamante Negro (20g), Repolho, Repolho-Roxo, Cenouras, Pepino (com Casca), Alface, Frango (Empanado e Frito), Purê de Batatas (Leite Integral e com Margarina). Dinner: Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.2 kg a Week
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suzane campos's Weight History
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