Weigh In record (no journal entry) for 24 July 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 37.85g | Prot: 51.06g | Carbs: 116.04g.
Breakfast: Eti Karam Bitter, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Protein Kakaolu Süt. Dinner: Yeşil Biber, Salatalık, Domatesler, Dana Kavurma. Snacks/Other: Eti Karam Bitter, Nestle Nesfit Çilekli Tam Tahıllı Bar, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Losing 1.6 kg a Week
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Cristink1's Weight History
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