Weigh In record (no journal entry) for 24 July 2021
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85.0 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 26.52g | Prot: 21.42g | Carbs: 76.03g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. more...
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Gaining 0.5 kg a Week
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