|
Semana no foco! 🙌🏻😁
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 27.31g | Prot: 44.51g | Carbs: 101.75g.
Breakfast: Nestlé Leite em Pó Ninho, Da Colônia Amendo Power, Leite, Quaker Aveia em Flocos , Banana Prata, 3 Corações Café Extra Forte. Lunch: Seara Moela de Frango, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Pudim de Leite Condensado. more...
|
Losing 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanda.alves8's Weight History
|