Weigh In record (no journal entry) for 24 July 2021
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 109.57g | Prot: 102.86g | Carbs: 328.72g.
Breakfast: Fürstenklasse Mohnkuchen, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Pellkartoffeln, Ja! Paniermehl, Ei, Butter. Dinner: Herta Finesse Putenbrust, Harzer Harzer Käse, Blutwurst, Makrele Geräuchert, Weizenbrötchen, Knoblauch, Gelbe Paprika, Rispentomaten, Gurke (Geschält), Zwiebeln. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Ice-Fantasy Sandwich Classic, Nektarinen, Möhren, Äpfel. more...
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2353 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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