Weigh In record (no journal entry) for 24 July 2021
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68.7 kg
Lost so far: 46.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 42.06g | Prot: 42.29g | Carbs: 109.74g.
Breakfast: Cuscuz (Cozido), Café com Leite Integral, Club Social Original , Ovo Frito. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Café com Leite Desnatado, Broa de Fubá, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral 12 Grãos . Snacks/Other: Brasil Cacau Trufa Ovomaltine. more...
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Losing 0.5 kg a Week
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andresamile's Weight History
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