Weigh In record (no journal entry) for 24 July 2021
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62 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.20g | Prot: 91.79g | Carbs: 97.59g.
Breakfast: Pão de Açúcar Pão Sírio Integral, Nespresso Mochaccino Canela, Sadia Mussarela, Ovo. Lunch: La Violetera Azeitonas Verdes, Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé Grelhado, Alface, Tomates. Dinner: Contra-filé Grelhado, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Alface. Snacks/Other: Mexerica, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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