Weigh In record (no journal entry) for 24 July 2021
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.49g | Prot: 31.04g | Carbs: 133.68g.
Breakfast: Greggs Mini Yum Yum, Greggs Mini Yum Yum , Carabao Green Apple Sugar Free Energy Drink, Kiwi Fruit, Kiwi Fruit. Lunch: Morrisons Braeburn Apples. Dinner: Cooked Carrots (from Canned), Meat Pie, Meat Pie, Cooked Cauliflower (from Fresh), Cooked Broccoli. Snacks/Other: Tower Gate Fig Rolls, Smirnoff and Diet Cola, Smirnoff and Diet Cola, Smirnoff Smirnoff and Diet Cola. more...
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Gaining 3.2 kg a Week
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Rupert192000's Weight History
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