Weigh In record (no journal entry) for 24 July 2021
|
66 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 64.44g | Prot: 95.73g | Carbs: 128.62g.
Breakfast: Abricots, Framboises, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Ratatouille Maison, Carrefour Lomo, Baguette, Fromage. Dinner: Fromage, Pain aux Céréales, Ratatouille. Snacks/Other: Nestlé Dessert Blanc, Pastèque. more...
|
|
2599 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Reading - 2 hours, Watching TV/Computer - 8 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|