Weigh In record (no journal entry) for 24 July 2021
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57 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 87.65g | Prot: 73.31g | Carbs: 173.54g.
Breakfast: Schokomuffin, Emmi Caffè Latte Macchiato. Lunch: Gurkensalat, Hühnchen (Paniert und Gebraten), Reis (Gekocht). Dinner: Prozis Real Whey Isolate. Snacks/Other: Lorenz Crunchips Salted, Lorenz Western Style, Lorenz Chrunchips Paprika. more...
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Gaining 1.4 kg a Week
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jeaninejelinek's Weight History
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