Weigh In record (no journal entry) for 24 July 2021
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 56.40g | Prot: 56.86g | Carbs: 243.71g.
Breakfast: Czerwona Papryka, Pomidor Malinowy, Almette Almette z Ziołami, Sałata Rzymska, Chleb Żytni. Lunch: Jajko Sadzone, Gotowany Kalafior (z Surowego), Dobre Plony Kasza Jaglana, Nóżka Kurczaka (Spożyta bez Skórki). Dinner: Pomidor Malinowy, Chleb Żytni, Awokado. Snacks/Other: Algida Big Milk Fruit, Ciasto Drożdżowe, Czereśnie. more...
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1627 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 58 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 32 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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