Weigh In record (no journal entry) for 24 July 2021
|
69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
346 kcal
|
Fat: 12.06g | Prot: 9.25g | Carbs: 52.61g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Marks & Spencer Pasta, Spinach & Pine Kernels. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|