Weigh In record (no journal entry) for 24 July 2021
|
101.3 kg
Lost so far: 27.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 65.55g | Prot: 127.38g | Carbs: 146.07g.
Breakfast: Visconti Torrada Integral, Perdigão Linguiça Fininha Defumada , Cuscuz (Cozido), Bolo de Banana, Café com Açúcar, Betânia Leite Integral. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Costela Bovina. Snacks/Other: Qualy Margarina Light 0% Lactose, Visconti Torrada Integral, Dori Amendoim tipo Japonês. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Douglas Sant's Weight History
|