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Body fat 11.7
Visceral fat 3
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 62.14g | Prot: 174.95g | Carbs: 195.07g.
Breakfast: Amix Whey Pure Fusion Protein, Hacendado Avellana Natural, Zespri Kiwi Green, Eco Cesta Copos de 5 Cereales. Lunch: Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Boniato. Dinner: Aceite de Oliva, Recondo Pan Tostado sin Sal, sin Azúcares (No Integral), Hacendado Medallones de Merluza. Snacks/Other: Carrefour Bio Tortitas de Arroz Integral Ecologicas, Juver Piña en Su Jugo, HX Nutrition ISO 100%. more...
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Losing 4.2 kg a Week
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Polla_dura's Weight History
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