Weigh In record (no journal entry) for 24 July 2021
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 59.94g | Prot: 164.77g | Carbs: 127.52g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Sojasun Yaourt Nature, Escalope de Poulet, Marque Repère Betteraves Rouges à la Moutarde à l'ancienne , Auchan Biscottes. Dinner: Pêche, Florette Radis, Super U Croustillants de Blé Panés, Sojasun Yaourt Nature. Snacks/Other: Bodymass Whey Protein. more...
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2561 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 3 hours and 45 minutes, Resting - 17 hours and 19 minutes, Muay Thai - 30 minutes. more...
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Gaining 1.8 kg a Week
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jimenezjose's Weight History
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