Weigh In record (no journal entry) for 24 July 2021
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 86.92g | Prot: 91.68g | Carbs: 106.36g.
Breakfast: Edeka Fettarme H-Milch 1,5%, Brandt Vollkorn Zwieback, Jeden Tag Mozzarella Minis Light, Leicht & Cross Vital, Tomaten. Dinner: Rücker Glutgut Grill- und Backkäse, Saladinettes Griechischer Oliven Salat mit Feta, Rügenwalder Mühle Vegetarische Mühlen Bratwurst. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Leicht & Cross Vital. more...
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Losing 1.0 kg a Week
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