Weigh In record (no journal entry) for 24 July 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3908 kcal
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Fat: 210.65g | Prot: 164.25g | Carbs: 324.44g.
Breakfast: Salam, Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tarabya Dilimli Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Doygun Tam Buğday Ekmeği, Tarabya Dilimli Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Doygun Tam Buğday Ekmeği. Dinner: İzmir Kumru, Patates Kızartması. Snacks/Other: Karışık Kuruyemiş, Tuborg Gold, Tuborg Gold. more...
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2165 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mrtkahrmn's Weight History
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