Weigh In record (no journal entry) for 24 July 2021
|
81.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 44.53g | Prot: 61.55g | Carbs: 126.78g.
Breakfast: Oignons Rouges, Daco Bello Formule Boost, Jean Hervé Purée d'amande , Miel, Pancake Banane, Abricots, Poires. Lunch: Carrefour Muffins Complets, La Vie Claire Chèvre Frais, Céréal Bio Blé, Riz Rouge, Quinoa au Naturel, Fenouil Cuit, Paysan Breton Beurre Moulé Demi-Sel, Carrefour Pavé de Saumon, Fleury Michon Le Supérieur sans Couenne. Dinner: Notre Jardin Pois Chiches. more...
|
|
511 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynthia.04's Weight History
|