Weigh In record (no journal entry) for 24 July 2021
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75.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 88.38g | Prot: 111.87g | Carbs: 110.00g.
Breakfast: Vanillepudding zusto, Koffie met Melk, Aardbeien, Blauwe Bessen, Boni Griekse Yoghurt 0%. Lunch: Bertolli Mayonaise, Boni Vinaigrette Fijne Kruiden, Delhaize Rivierkreeftenvlees, Delhaize Kerstomaatjes, Kolios Feta, Feta Kaas, Komkommer (met Schil), Rode Eikenbladsla, Veldsla, Ijsbergsla. Dinner: Pinot Blanc, Delhaize Mousselinesaus, Aardappelen (zonder Schil, met Zout, Gekookt), Tarbot. Snacks/Other: Daim Daim. more...
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2686 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Working - 7 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Veereltje's Weight History
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