Weigh In record (no journal entry) for 24 July 2021
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 60.14g | Prot: 52.85g | Carbs: 125.17g.
Breakfast: Щедрые Хлебцы Ржаные, Natura Сыр Kermajuusto , Кофе, Alpro Кокосовое Молоко For Professionals. Lunch: Царское Подворье Чебурек. Dinner: Alpro Кокосовое Молоко For Professionals, Good Food Инжир Сушеный, Дело Вкуса Лагман из Говядины. more...
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Losing 1.4 kg a Week
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marmot8891's Weight History
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