Weigh In record (no journal entry) for 24 July 2021
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67.3 kg
Lost so far: 14.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.12g | Prot: 74.71g | Carbs: 104.35g.
Breakfast: Boni Aardbeien Confituur, Dadel, Maredsous Light 7%, Boni Fruityoghurt met Zoetstoffen , Bruine Boterham. Lunch: Boni Gratin Dauphinois, Groentemix, Lidl Varkenshaasje. Dinner: Kaas, Bruine Boterham, Maredsous Light 7%. Snacks/Other: Witte Tafelwijn, Aldi Ijshoorntje. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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