Weigh In record (no journal entry) for 24 July 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 97.15g | Prot: 133.45g | Carbs: 368.39g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard. Lunch: Heavenly Blush Greek Yogurt Classic, Tempe Goreng Tepung, Kerupuk Putih, SuperIndo Rolade Ayam, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Sup Sayur Vegetarian (Disiapkan dengan Air), Aice Es Krim Durian. Dinner: Sempol, Sempol, Sempol, Sempol, Sempol, Sempol, Sempol, Kebab. more...
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Losing 0.9 kg a Week
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