Weigh In record (no journal entry) for 22 February 2014
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115.3 kg
Lost so far: 5.7 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1088 kcal
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Fat: 45.83g | Prot: 35.30g | Carbs: 137.66g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Butter, Cheddar Cheese, Egg. Lunch: Aidells Pineapple & Bacon Sausage. Dinner: Hoser's Butter Fruit Crisp Topping, Apples, Hoser's vinegar and salt potatoes. more...
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Losing 1.6 kg a Week
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