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Людовиг14
Journal
24 Jul 21
Людовиг14's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
95.6 kg
Lost so far:
5.5 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1133 kcal
Fat: 61.19g | Prot: 41.27g | Carbs: 107.53g.
Breakfast:
Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Хохланд Творожный Сыр, Каравай Лаваш Армянский Бездрожжевой, Суп Куриный с Вермишелью.
Snacks/Other:
Пятерочка Персик, Сливы, Сливочное Масло, Гречка Отварная.
more...
2324 kcal
Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 3.5 kg a Week
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Людовиг14's Weight History
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