p.isabel's Journal, 24 Jul 21

Bonne journée 🌻☀️
103.6 kg Lost so far: 12.5 kg.    Still to go: 27.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:
1680 kcal Fat: 58.58g | Prot: 100.18g | Carbs: 167.14g.   Breakfast: Carrefour Pain au Chocolat, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Monoprix Beurre Doux, Pain d'épeautre, Nespresso Café . Lunch: Fruit - Tarte roulée de pomme, Tipiak Couscous Parfumé aux Épices Douces, Sucrine, Charal Steak Haché 5%. Dinner: Pulco Citron à Diluer, Tartinable - Tzatziki maison, Avocat, Chou-Fleur, Carottes, Sucrine, Tomates Cerises, Le Gaulois Aiguillettes de Poulet. more...
2524 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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24 Jul 21 by member: p.isabel

     
 

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