Weigh In record (no journal entry) for 24 July 2021
|
148.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 44.60g | Prot: 77.20g | Carbs: 154.71g.
Breakfast: Alnatura Fins Flocons d'Avoine, Taillefine Yaourt Nature 0%, Elle & Vire Beurre, Auchan Pain de Mie Extra Moelleux. Lunch: Charles & Alice Compote Pommes Cassis, Charles & Alice Compote Pommes Cerise, Auchan Emmental Râpé, Escal Cocktail de Fruits de Mer, Champignons, Oeuf (Entier). Dinner: Materne Compote Pomme sans Sucre Ajouté, Taillefine Yaourt 0% Fraise, Nectarines, Abricots, Grand Frais Melon. Snacks/Other: Abricots. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|