Weigh In record (no journal entry) for 24 July 2021
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68 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.64g | Prot: 54.88g | Carbs: 194.85g.
Breakfast: Madu, Tropicana Slim Oat Drink Vanillicious. Lunch: Red Velvet Cake, Dua Kelinci Tic Tac, Yupi Tutti Frutti, Yupi Baby Bears, Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Snacks/Other: Buah Naga, Blue Diamond Almond Breeze Almond Milk Original. more...
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Losing 0.4 kg a Week
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dyahayu515's Weight History
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