Weigh In record (no journal entry) for 24 July 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 93.67g | Prot: 63.09g | Carbs: 194.73g.
Breakfast: Schokobrötchen, OceanSea Graved Lachs, Sonnenblumenkernbrötchen, Milfina Butter. Lunch: Milchkaffee, Starbucks Zimtschnecke Klassik. Dinner: Weißwein, Bio Company Mozzarella, Gemischter Salat mit Dressing, Wagner Steinofen Pizza Salami. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1975 kcal
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Exercise:
Stretching (yoga) - 15 minutes, EMS - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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