Weigh In record (no journal entry) for 24 July 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 39.37g | Prot: 76.67g | Carbs: 110.52g.
Breakfast: Tempe Goreng, Kapal Api Fresco Cappuccino, Onde Onde, Tahu Isi. Lunch: Pizza dengan Daging dan Sayuran. Dinner: Ikan Tuna, Bernardi Steamboat. Snacks/Other: Bubur Jagung. more...
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Losing 1.4 kg a Week
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dentitrudy's Weight History
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