Weigh In record (no journal entry) for 24 July 2021
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61 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 44.60g | Prot: 94.70g | Carbs: 147.79g.
Breakfast: Edeka Bratenaufschnitt Natur, Grünländer Mild & Nussig , Landbäckerei Weizenmischbrot. Lunch: Banane, Milsani High Protein Pudding Schoko. Dinner: Gut & Günstig Weizenbrötchen, Rindersteak (Nur mager gegessen). Snacks/Other: Chio Salt & Vinegar , Kinder Kinderriegel, Alpia Zartbitterschokolade. more...
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Gaining 0.4 kg a Week
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