Weigh In record (no journal entry) for 24 July 2021
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67.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 3.49g | Prot: 18.49g | Carbs: 97.02g.
Breakfast: Beras Putih (Source: USDA), Adonan Chicken Egg Roll ( Deswita ). more...
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Losing 0.1 kg a Week
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Decemberain's Weight History
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