Weigh In record (no journal entry) for 24 July 2021
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71.9 kg
Lost so far: 20.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 45.28g | Prot: 59.38g | Carbs: 207.07g.
Breakfast: Хачапури, Капучино, Агротек Хинкали с Бараниной, Хинкальная Хинкали с Сыром, ВкусВилл Хинкали с Грибами. Dinner: Роллы. more...
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Losing 3.5 kg a Week
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