Weigh In record (no journal entry) for 24 July 2021
|
62.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 71.26g | Prot: 121.68g | Carbs: 204.64g.
Breakfast: Eco Mil Кокосовое Молоко без Сахара, Quest Cookie (Peanut Butter, Chocolate Chip), Bombbar Topping Milk-Choco Pudding, Голубика, Сырники из тофу, SR Collagen Peptides. Lunch: Eco Mil Кокосовое Молоко без Сахара, Кукуруза Вареная, Nutrend Excelent With Coconut. Dinner: Кукуруза Вареная, Морской Окунь, Bez Сахара Цукерки Кокос. Snacks/Other: Scitec Nutrition Protein (Chocolate Coconut Flavor), Alpro Coconut Original No Added Sugar . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|