Weigh In record (no journal entry) for 24 July 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 21.37g | Prot: 50.82g | Carbs: 112.52g.
Breakfast: Чай с Молоком, Жареное Яйцо, Калина Малина Батон с Сыром и Чесноком, Ратимир Орех Свиной Экстра. Lunch: Конфета, Кетчуп, Плов с Куриной Грудкой. Dinner: Ирга. more...
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Losing 3.5 kg a Week
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mnogozhil's Weight History
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