Weigh In record (no journal entry) for 24 July 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 37.03g | Prot: 84.77g | Carbs: 149.67g.
Breakfast: Fuji Apples, Pineapple. Lunch: ABC Kecap Extra Pedas, Carrots, Broccoli , Beef. Dinner: Diamond Susu UHT Rasa Cokelat, VECTORLABS Master Whey. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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