Weigh In record (no journal entry) for 23 July 2021
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131.7 kg
Lost so far: 11.6 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 91.88g | Prot: 193.13g | Carbs: 95.80g.
Breakfast: Palta, Braedt Jamón York, Huevo Cocido. Lunch: Coctel de Marisco, Yuca Cocida (Yuca Blanca), Choclo, Cancha, Ceviche de Pescado, Holantao, Chuleta de Cerdo, Pepino, Caigua, Cebollas, Vainitas, Espárragos, Brócoli Cocido (Fresco), Rabanito. Dinner: Holantao, Suiza Tocino Ahumado, Pechuga de Pollo sin Piel, Caigua, Palta, Vainitas, Brócoli Cocido (Fresco), Espárragos, Rabanito. Snacks/Other: Palomitas de Maíz. more...
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Gaining 2.8 kg a Week
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