Weigh In record (no journal entry) for 24 July 2021
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65.9 kg
Lost so far: 16.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 21.73g | Prot: 76.86g | Carbs: 122.63g.
Breakfast: Apel. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes. more...
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Losing 0.2 kg a Week
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tiaralai's Weight History
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