johne_one's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

102.2 kg Lost so far: 19.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

2353 kcal

Fat: 91.01g | Prot: 185.39g | Carbs: 197.88g. Breakfast: Italac Leite Integral, Wickbold Pão 100% Integral Tradicional , Ovo Mexido. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Macarrão sem Carne com Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado. more...

4798 kcal

Exercise: Weight Training (moderate) - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Losing 2.1 kg a Week

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johne_one's Journal, 23 Jul 21

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