Weigh In record (no journal entry) for 24 July 2021
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.37g | Prot: 54.68g | Carbs: 93.00g.
Lunch: ABC Saus Sambal , Bubuk Cabai, Telur, Rose Brand Tepung Tapioka, Makaroni. Dinner: Bango Kecap Manis, Telur, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate, Apel. more...
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2138 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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ikirosmelia's Weight History
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