Weigh In record (no journal entry) for 24 July 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 59.38g | Prot: 113.01g | Carbs: 187.49g.
Breakfast: Черника, Everyday Granola с Орехами и Мёдом, Творог 9%. Lunch: Лито Отруби Пшеничные с Расторопшей, Компот без Сахара, Рис Вареный, Помидоры, Скумбрия Запеченная. Dinner: Азбука Вкуса Дыня Колхозница, Куриные Грудки (Запеченые), Огурец (с Кожурой). Snacks/Other: Торт Сливочный Фунт. more...
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2565 kcal
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Exercise:
Vacuuming - 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 2 hours, Sauna - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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LybovORLEANOVA's Weight History
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