Weigh In record (no journal entry) for 24 July 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.15g | Prot: 46.37g | Carbs: 146.03g.
Breakfast: Bakwan, Telur Rebus, Lontong Sayur. Lunch: Ayam Goreng, Ikan Asin, Nasi Putih. Dinner: Bakwan. Snacks/Other: Nestle Bear Brand Milk, Yakult Yakult, Cincau Hijau. more...
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Losing 0.6 kg a Week
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vitase07's Weight History
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